HEALTH CALENDAR

Nov. 12

CPR for the health care provider: 9 a.m. to 1 p.m. Nov. 12, Morris Hospital, 150 W. High St. in Morris. Intended for health care professionals, this course teaches the skills of CPR, use of an automated external defibrillator (AED) and relief of airway obstruction. Cost is $65. Register online at www.morrishospital.org or call 815-942-2932, ext. 7367.

Prevention of back injuries: 11 a.m. Nov. 12, Plainfield Township Building, 22525 W. Lockport St. Robert Bajt, Provena physical therapist, will demonstrate proper body mechanics to prevent back injuries. Call Provena Health Connections at 815-725-9438 to register.

A new sibling: 6-6:45 p.m. Nov. 12, Morris Hospital, 150 W. High St. in Morris. For ages 3-7 who are preparing to welcome a new brother or sister. Siblings-to-be will learn how a newborn looks and acts and what happens while mom and baby are in the hospital. Activities, discussion and a tour of the birthing suites. Each child should bring a doll or stuffed animal. Cost is $10 per child. Register online at www.morrishospital.org or call 815-942-2932, ext. 7367.

Health holiday eating tips: 11 a.m. Nov. 13, New Lenox Senior Center, 1090 S. Cedar Road. Dr. John Polastrini will share secrets to keep you healthy and make informed choices. Call Provena Health Connections at 815-725-9438 to register.

Nov. 14

Life line screening: 9 a.m. Nov. 14, First Church of the Nazarene, 12725 Bell Road, Lemont. Offering non-invasive screenings using ultrasound technology. A new screening for atrial fibrillation, an irregular heart rhythm, is now offered. Finger-stick blood testing for cholesterol, HDL/LDL, triglycerides and glucose levels will also be available. The ultrasound package costs$139. The blood package costs $50. Appointments are required. For an appointment, call 800-324-1851.

Nov. 16

Flu informational update with Provena: 6:30 p.m. Nov. 16, The Timbers of Shorewood, 1100 N. River Road. Learn what to do to avoid getting the flu. Provena Saint Joseph Medical Center will provide information on both the seasonal and swine flu. Call 815-725-9438 to register.

5 secrets to weight loss: 7 p.m. on Nov. 16 at Gatto's Restaurant, 1938 E. Lincoln Highway in New Lenox. The Foundation for Wellness Professionals is offering the free dinner workshop given by Dr. Vida Puodziunas. Seating is limited. Call 815-485-7007 for reservations.

Nov. 16, 23, 30

Scoliosis screening: 9 a.m. to 3 p.m. Nov. 16, 23 and 30, Silver Cross Health Center, 12701 W. 143rd St., Homer Glen. To register, call 630-248-6841. Free.

Nov. 17

Memory screenings: In honor of Alzheimer's Awareness Month in November, Deerbrook Care Centre, 306 N. Larkin Ave., Joliet, is offering free confidential memory screenings to the public. The screenings at Deerbrook will be available year-round. For more information, to register for the free screenings, or to reserve a free copy of the "At-Home Caregiving" pamphlet, call 815-744-5560 or visit online at www.deerbrookcarecentre.com.

Nov. 18

Program: 6:30-8 p.m. Nov. 18, Silver Cross Hospital Conference Center, 1200 Maple Road in Joliet. Join Dr. Maria Sosenko, rheumatologist, to learn more about treatment options, physical therapy and lifestyle approaches to manage living with arthritis. This program is free. To register, call 888-660-4325 or visit online at www.silvercross.org.

Nov. 21

A super Saturday childbirth: 9 a.m. to 3 p.m. Nov. 21, Morris Hospital, 150 W. High St., Morris. This condensed class covers the basics of labor, birth and postpartum care. Education on care of newborn and breast-feeding is not covered in this class, but available free of charge during a separate class. Cost of this class is $60. To register, call 942-2932, ext. 7367 or online at www.morrishospital.org.

Lecture: 3-6 p.m. Nov. 21, University of St. Francis, San Damiano Hall (Parking at the corner of Taylor and Plainfield Road/Route 30), 603 Taylor St. (located in the Mother House) in Joliet. Dr. Hal A. Huggins, highlighted speaker. Dr. Hal A Huggins has been a cutting edge researcher in dental toxicity since 1973. Sponsored by Paul V. Gallo, DDS. Free. For more information and ot R.S.V.P. call 815-741-2752.

Nov. 23

Spinal stenosis: 6:30-7;30 p.m. Nov. 23, Silver Cross Hospital Conference Center, 1200 Maple Road, Joliet. Join Dr. Martin Gryfinski, neurosurgeon for a discussion about the available treatments for lumbar spinal stenosis, which is a common problem associated with leg, buttock, groin and back pain in people over age 50. To register, call 1-888-660-4325 or visit www.silvercross.org

Ongoing

Blood pressure check: 10 a.m. to 2 p.m. daily at the Silver Cross Health Center and Professional Building at 12701 W. 143rd St., Homer Glen. Walk-ins welcome. Call 708-364-6337.

TB testing: Mondays by appointment at the Grundy County Health Department, 1320 Union St. in Morris. Cost is $15. Call 815-941-3419 to schedule an appointment.

Body pump, body step: Monday-Thursday and Saturday, Challenge Fitness Center, 2021 S. Lawrence Ave., Lockport. Cost $30 residents/$35 nonresidents. Call 815-838-3621, ext. 314.

Swimming lessons: Lockport Township Park District's Challenge Fitness pool, 2021 S. Lawrence Ave., Lockport. For ages 8 months and older. Classes are offered for parent/tot, youths and adults. Fee $35 residents/$50 nonresidents. To register, call 815-838-3621.

Water aerobics: Monday and Wednesday, Challenge Fitness pool, 2021 S. Lawrence Ave., Lockport. For ages 18 and older. Fee $5 residents/$7 nonresidents; CF members $7 residents and $9 nonresidents. Call 815-838-3621, ext. 0.

WOA group: 9:30 to 10 a.m. Mondays, Wednesdays and Fridays. Women of Abundance provides support and education to large teens and women who want to lose weight. Looking for new members age 13 and up. Call 630-312-8551 for information and location.

Fitness makes a terrific gift: Lockport Township Park District's Challenge Fitness Center, 2021 S. Lawrence Ave., Lockport, offers many different spa services. For appointments, call 815-838-3621.

Family Fun Fridays: 6 to 8 p.m. Fridays, Challenge Fitness Pool, 2021 S. Lawrence Ave., Lockport. Bring family and friends and favorite pool floats. Fees vary. For more information, call 815-838-3621, ext. 0.

Blood pressure check: 10 a.m. to 2 p.m. Wednesdays at the Silver Cross Health Center and Professional Building, 12701 W. 143rd St. in Homer Glen. Walk-ins welcome. Free. For information, call 708-364-6337.

Latin nights: 6 to 7 p.m. Tuesdays at the Smith Family YMCA, 1350 S. Briggs St., Joliet. This aerobic exercise is a great cardiovascular workout. No prior dance experience required. This class is free for members and $54 for nonmembers. Call 815-726-3939 or visit JOLIETYMCA.ORG.

Pilates: 6 to 7 p.m. Wednesdays, Galowich Family YMCA, 749 Houbolt Road, Joliet. This class is a mind-body exercise with emphasis on core strength. Fee is $35 for members and $70 for nonmembers. Call 815-726-3939 or visit JOLIETYMCA.ORG.

Crunch at lunch: Noon to 12:30 p.m. Fridays, Galowich Family YMCA, 749 Houbolt Road, Joliet. Get rid of unwanted tummies during lunch break; Tuesdays at the Smith branch, 1350 S. Briggs St., Joliet. This class is free for members and $54 for nonmembers. Call 815-726-3939 or visit JOLIETYMCA.ORG.

Pilates: 4:45 to 5:45 p.m. Tuesdays and Thursdays, Diagnostic and Rehabilitative Center of Morris Hospital, 100 Gore Road in Morris. Designed to tone and sculpt the entire body while promoting weight loss. Cost is $2.50 per session. Call 815-942-2932, ext. 7364, to register.

Sunrise yoga: 5:45 to 6:30 a.m. Tuesdays, Heritage Crossing Field House, sponsored by Channahon Park District. Call 815-467-7275.

Gentle yoga: 9:45 to 10:45 a.m. Wednesdays at the Diagnostic and Rehabilitative Center at Morris Hospital, 100 Gore Road, Morris. A modification of traditional yoga with seniors in mind. Call 815-942-2932, ext. 7364, to register.

Laughter yoga: 6 to 6:45 p.m. Wednesdays at Schoolhouse Manor Park in New Lenox. No sense of humor required, but bring a water bottle and wear comfortable clothing. Call Heidi at 708-814-7671 or visit www.MassageByHeidi.com/LaughterYoga.

Items for the health/fitness calendars must be submitted in writing 10 days prior to the Wednesday on which it should run. We prefer all items e-mailed to jfeatures@scn1.com You may also send them to: Health/Fitness Roundup, 13543 S. Route 30, Plainfield, IL 60544-1100 or fax to 815-439-7527. For more information, call Jean Edwards at 815-439-5312.