HEALTH CALENDAR
Oct. 28
Breast cancer-cervical cancer: 5:30-8 p.m. Oct. 28. Joliet Oncology-Hematology Associates, 2614 W. Jefferson St. in Joliet. will present information about emerging breast and cervical cancer treatments and current information on HPV. To register for the free event, call 815-725-1355.
Oct. 28 to Nov. 25
Prepared childbirth class: 6:30 to 9 p.m. Oct. 28 to Nov. 25, five-week program at Silver Cross Hospital, 1200 Maple Road, Joliet. Participants will receive instruction on breathing, relaxation, and floor exercise techniques. Cost is $50 per couple. To register, call 888-660-4325 or visit www.silvercross.org.
Oct. 29
Karate: 6-7 p.m Tuesdays, Nov. 3-Dec. 15, Program Center, 397 State St., Manhattan. Sponsored by Manhattan Park District. For ages 4-adult. Deadline to register is Oct. 29. Beginners pay $25 and advanced $30. Call 815-478-3324.
Nov. 3
Yoga: Tuesdays, beginning Nov. 3, Lockport Township Park District's Challenge Fitness Center, 2021 S. Lawrence Ave., Lockport. Teaches how to relax, focus and rejuvenate. Fee $50 resident/$55 non-resident. Call 815-838-3621.
Nov. 4 or 17
Heartsaver AED (adult, infant, child) course: 9 a.m. to 1 p.m. Nov. 4 or 5:30-8:30 p.m. Nov. 17, Morris Hospital, 150 W. High St. in Morris. Course covers the basic techniques of adult, child and infant CPR, as well as use of an automate. Cost $55. To register, call 815-942-2932, ext. 7367 or online at www.morrishospital.org
Nov. 5 Deadline
Tai chi qigong: 6:30-7:30 p.m. Mondays, Nov. 9-Dec. 14, Program Center, 397 State St., Manhattan. Sponsored by Manhattan Park District. For ages 16 and older. Class is designed to improve flexibility, coordination and balance. Fee is $45. Deadline to register is Nov. 5. Call 815-478-3324.
Nov. 6
Health and wealth day: 9 a.m. to 4 p.m. Nov. 6, Harris Bank, 24745 W. Eames St., Channahon. Doctors, Jana Mohan and Prashant Mistry of Provena Medical Group will provide free blood pressure screenings and flu education. Call Provena Health Connections at 815-725-9438 to register for any of the programs.
Nov. 9
Parenting round table discussion: 6-8 p.m. Nov. 9, SOS Village, 17547 Village Lane, Lockport. Expert discussion on topics such as autism, anger, ADHD, depression, anxiety and discipline. Food will be served. Sponsored by Bridges to a New Day. Registraion and food begins at 5:30 p.m. Registration is required. Call815-838-2690 or email kahtyw@bridgestoanewday.org
Nov. 10
Diabetes management workshop: 6:30-8 p.m. Nov. 10, Morris Hospital, 150 W. High St., Morris. Workshop covers specific techniques for managing diabetes and controlling the disease process and is intended for individuals who are newly diagnosed with diabetes as well as those who have had the disease for several years. Spanish translation is available upon request. Free. To register, call 815-942-2932, ext. 7362 or online at www.morrishospital.org
Nov. 12
CPR for the health-care provider: 9 a.m. to 1 p.m. Nov. 12, Morris Hospital, 150 W. High St. in Morris. Intended for licensed and certified health-care professionals, this course teaches the skills of CPR for victims of all ages, use of an automated external defibrillator (AED) and relief of foreign-body airway obstruction. Cost is $65. Register online at www.morrishospital.org or call 815-942-2932, ext. 7367.
Prevention of back injuries: 11 a.m. Nov. 12, Plainfield Township Building, 22525 W. Lockport St. Robert Bajt, Provena physical therapist will demonstrate proper body mechanics to keep you strong and injury free. Call Provena Health Connections at 815-725-9438 to register.
A new siblings: 6-6:45 p.m. Nov. 12, Morris Hospital, 150 W. High St. in Morris. For ages 3-7 who are preparing to welcome a new brother or sister. Siblings-to-be will learn how a newborn baby looks and acts and what happens while mom and baby are in the hospital. Activities, discussion and a tour of the birthing suites help children feel a part of the experience. Each child should bring a doll or stuffed animal. Cost is $10 per child. Register online at www.morrishospital.org or call 815-942-2932, ext. 7367.
Health holiday eating tips: 11 a.m. Nov. 13, New Lenox Senior Center, 1090 S. Cedar Road, lower level. Dr. John Polastrini will share secrets to keep you healthy, make informed choices and still enjoy your parties and friends. Call Provena Health Connections at 815-725-9438 to register.
Nov. 14
Life line screening: 9 a.m. Nov. 14, First Church of the Nazarene, 12725 Bell Road, Lemont. Offering non-invasive screenings using ultrasound technology. A new screening for atrial fibrillation, an irregular heart rhythm that is linked up to 20 percent of all strokes, is now offered. Fingerstick blood testing for lipid profile (cholesterol, HDL/LDL, triglycerides) and glucose levels will also be available. The stroke/vascular disease/heartrhythm ultrasound package (CA, AAA, AFIB, ABI) is $139. The blood package (lipid profile/glucose) is $50 additional with the ultrasound package. Osteoporosis is an additional $10 with the ultrasound package. Appointments are require and space is limited. To schedule an appointment, call 1-800-324-1851.
Nov. 16
Flu informational update with Provena: 6:30 p.m. Nov. 16, The Timbers of Shorewood, 1100 N. River Road, lower level. Learn what to do to avoid getting the flu and what to do if you think you have it. Provena Saint Joseph Medical Center will provide information on both the Seasonal Flu and H1N1 or Swine Flu. Call 815-725-9438 to register.
Nov. 21
A super Saturday childbirth: 9 a.m. to 3 p.m. Nov. 21, Morris Hospital, 150 W. High St. in Morris. This condensed class covers the basics of labor, birth and postpartum care. Education on newb orn care and breastfeeding is not covered in this class but available free of charge during a separate class. Cost of this class is $60. To register, call 942-2932, Ext. 7367 or online at www.morrishospital.org
Lecture: 3-6 p.m. Nov. 21, University of St. Francis, San Damiano Hall (Parking at the corner of Taylor and Plainfield Road/Route 30), 603 Taylor St. (located in the Mother House) in Joliet. Dr. Hal A. Huggins, highlighted speaker. Dr. Hal A Huggins has been a cutting edge researcher in dental toxicity since 1973. Sponsored by Paul V. Gallo, DDS. Free. For more information and ot R.S.V.P. call 815-741-2752.
Ongoing
Blood pressure check: 10 a.m. to 2 p.m. daily at the Silver Cross Health Center and Professional Building at 12701 W. 143rd St., Homer Glen. Walk-ins welcome. Call 708-364-6337.
TB testing: Mondays by appointment at the Grundy County Health Department, 1320 Union St. in Morris. Cost is $15. Call 815-941-3419 to schedule an appointment.
Body pump, body step: Monday-Thursday and Saturday, Challenge Fitness Center, 2021 S. Lawrence Ave., Lockport. Cost $30 residents/$35 nonresidents. Call 815-838-3621, ext. 314.
Swimming lessons: Lockport Township Park District's Challenge Fitness pool, 2021 S. Lawrence Ave., Lockport. For ages 8 months and older. Classes are offered for parent/tot, youths and adults. Fee $35 residents/$50 nonresidents. To register, call 815-838-3621.
Water aerobics: Monday and Wednesday, Challenge Fitness pool, 2021 S. Lawrence Ave., Lockport. For ages 18 and older. Fee $5 residents/$7 nonresidents; CF members $7 residents and $9 nonresidents. Call 815-838-3621, ext. 0.
WOA group: 9:30 to 10 a.m. Mondays, Wednesdays and Fridays. Women of Abundance provides support and education to large teens and women who want to lose weight. Looking for new members age 13 and up. Call 630-312-8551 for information and location.
Fitness makes a terrific gift: Lockport Township Park District's Challenge Fitness Center, 2021 S. Lawrence Ave., Lockport, offers many different spa services. For appointments, call 815-838-3621.
Family Fun Fridays: 6 to 8 p.m. Fridays, Challenge Fitness Pool, 2021 S. Lawrence Ave., Lockport. Bring family and friends and favorite pool floats. Fees vary. For more information, call 815-838-3621, ext. 0.
Blood pressure check: 10 a.m. to 2 p.m. Wednesdays at the Silver Cross Health Center and Professional Building, 12701 W. 143rd St. in Homer Glen. Walk-ins welcome. Free. For information, call 708-364-6337.
Latin nights: 6 to 7 p.m. Tuesdays at the Smith Family YMCA, 1350 S. Briggs St., Joliet. This aerobic exercise is a great cardiovascular workout. No prior dance experience required. This class is free for members and $54 for nonmembers. Call 815-726-3939 or visit JOLIETYMCA.ORG.
Pilates: 6 to 7 p.m. Wednesdays, Galowich Family YMCA, 749 Houbolt Road, Joliet. This class is a mind-body exercise with emphasis on core strength. Fee is $35 for members and $70 for nonmembers. Call 815-726-3939 or visit JOLIETYMCA.ORG.
Crunch at lunch: Noon to 12:30 p.m. Fridays, Galowich Family YMCA, 749 Houbolt Road, Joliet. Get rid of unwanted tummies during lunch break; Tuesdays at the Smith branch, 1350 S. Briggs St., Joliet. This class is free for members and $54 for nonmembers. Call 815-726-3939 or visit JOLIETYMCA.ORG.
Pilates: 4:45 to 5:45 p.m. Tuesdays and Thursdays, Diagnostic and Rehabilitative Center of Morris Hospital, 100 Gore Road in Morris. Designed to tone and sculpt the entire body while promoting weight loss. Cost is $2.50 per session. Call 815-942-2932, ext. 7364, to register.
Sunrise yoga: 5:45 to 6:30 a.m. Tuesdays, Heritage Crossing Field House, sponsored by Channahon Park District. Call 815-467-7275.
Gentle yoga: 9:45 to 10:45 a.m. Wednesdays at the Diagnostic and Rehabilitative Center at Morris Hospital, 100 Gore Road, Morris. A modification of traditional yoga with seniors in mind. Call 815-942-2932, ext. 7364, to register.
Laughter yoga: 6 to 6:45 p.m. Wednesdays at Schoolhouse Manor Park in New Lenox. No sense of humor required, but bring a water bottle and wear comfortable clothing. Call Heidi at 708-814-7671 or visit www.MassageByHeidi.com/LaughterYoga.
Items for the health/fitness calendars must be submitted in writing 10 days prior to the Wednesday on which it should run. We prefer all items e-mailed to jfeatures@scn1.com You may also send them to: Health/Fitness Roundup, 13543 S. Route 30, Plainfield, IL 60544-1100 or fax to 815-439-7527. For more information, call Jean Edwards at 815-439-5312.
